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1:1 COACHING

Who is this for..

fitness girl

  Everyone's fitness journey is unique, so why settle for a one-size-fits-all approach? That's where our 1:1 coaching comes in.

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  Designed specifically for women seeking top-notch support, accountability, and personalized plans, our coaching is perfect whether you have a specific goal in mind or need help making progress on your own. Our expert coaches are with you every step of the way, ensuring you get the guidance you need.

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  We focus on you as an individual, working on mindset, knowledge, and consistency to ensure lasting progress.

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  If you're aiming for long-term, sustainable results with a dedicated coach by your side, our 1:1 coaching is your perfect match.

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  Please note, our 1:1 coaching requires a minimum 3-month commitment and is available to women worldwide. Due to the personalized nature of our program, spots are limited.

What's  included

  • Gym training program built by our team. With a new program every 4-6 weeks. 

  •  Nutrition goals set specifically to you, and tracked in our weekly check in.

  • 1 on 1 support, and 24/7 chat available 

  • Access to app to track workouts and nutrition.

  • Check ins weekly, to ensure we are on track with your goals.

  • Access to our supportive community of all women. 

  • Exercise demo videos and education.

  • Weekly mindset goals.

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