How can we help you become a better you?
Our personalized training programs are designed with your unique needs in mind. As a specialist in women’s health, I understand the distinct physical, emotional, and lifestyle factors that influence women's fitness journeys. Whether you're aiming to lose weight, gain muscle, or simply improve your overall health, I create customized plans that are both effective and enjoyable.
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Meet Tosh
Hi, I'm Tosh, I’m a certified personal trainer and holistic health coach with over 9 years in the industry. I specialize in women's health and wellness. My experience as a wellness competitor combined with my knowledge as a Holistic Health Coach creates a unique perspective in helping you achieve your goals.
My passion is to help women of all ages change their daily habits to create lasting results. After dealing with multiple health issues myself and endless doctors, I took it upon myself to learn how to start to heal. I understand the challenges that many women face and I’m passionate about empowering them to overcome these obstacles. My holistic methodology ensures that every aspect of my clients' well-being is considered, promoting not just physical fitness but overall health and happiness. I also emphasize the importance of mental health combining mindset coaching, recognizing that a healthy mind is as crucial as a healthy body.
No matter your fitness level or goal, I'm here to support and elevate you on your journey.